Recovery Group Materials: available for you to use in community with others.

Thank you for your interest in starting and sustaining a recovery from white conditioning group.

This document contains materials that will support you in bringing a group to life: recovery_from_white_conditioning_meeting_materials_

(Additionally, the following powerpoint has been used to share the recovery model with audiences: Recovery_from_white_conditioning

Printed recovery texts are available for purchase at the following link:

A pdf version of the text is available for download and printing here: Book_Final)


You are welcome to use these materials as you strive to create a loving, accountable community in which white people may engage in deep self-reflection and personal transformation…to increasingly take real risks and fight for social change in tangible ways.

We invite you to contact us through our website with questions, feedback, and stories of success and community-building.

We hope that our recovery community will continue to grow, as we strive to nurture and challenge ourselves and each other on this lifelong journey to reclaim our full humanity.

In a spirit of love and accountability, we wish you well.cropped-trees.jpg

Weekly Recovery Group Meetings Scheduled! Starting May 2nd, meetings will occur on Wednesdays, from 6-7 PM, @ Unity Church-Unitarian in St. Paul.

If you self-identify as white and are committed to self-exploration and growth, join us for weekly Recovery from White Conditioning meetings.

Effective May 2nd, we will be shifting location and renting space from Unity Church-Unitarian: 733 Portland Ave. St Paul, MN 55103. Meetings will take place from 6-7 PM on Wednesday evenings in the Gannett Room. (Some parking in lot; more on the street; entering through the parking lot or on Holly Ave. is recommended.)

Come as you are. (There are no dues or fees, though we do have expenses, including rent and literature. Participants are encouraged not to contribute at their first meeting, and any contributions at future meetings are strictly up to you.)

If you have questions, fill out the Contact form on this website, and someone will get back to you as soon as possible.

We look forward to being in–and building–community with you, as we all strive to recover and reclaim our full humanity.

12 Steps of Recovery from White Conditioning

1.) We admitted that we had been socially conditioned by the ideology of white supremacy…that our minds were subject to racial biases, often unconsciously so.

The first step to any kind of recovery is admitting that we have a problem. Individuals not ready to acknowledge a problem may be unable to pursue and receive the help they need. Becoming aware of a problem—and admitting it to others—can be challenging, but it is a fundamental step on the recovery journey.

2.) We came to believe that we could embrace our ignorance as an invitation to learn.

We acknowledge that we, as white people, will never know what it feels like to walk in the world as a person of color. We embrace our “not knowing” as a powerful reminder of our ongoing need for new learning, and we abandon white supremacist traditions of “knowing” how others should feel, think, and act.

3.) We developed support systems to keep us engaged in this work.

We are aware that facing and recovering from the effects of white supremacist conditioning will involve difficult, sometimes painful, moments. We commit to developing practices that facilitate self-care…to ensure that we are gentle with ourselves while also bravely able to confront the dehumanizing ideology of white supremacy.

4.) We journeyed boldly inward, exploring and acknowledging ways in which white supremacist teachings have been integrated into our minds and spirits.

After acknowledging the problem, we must also acknowledge that it has impacted many areas of our lives, consciously and unconsciously. Each of us must explore ways, past and present, in which the ideology of white supremacy has negatively impacted us: our understanding of history, our social networks, and our patterns of interacting with people of color, with an emphasized focus on microaggressions.

5.) We confessed our mistakes and failings to ourselves and others.

Beyond identifying ways in which our thinking, feeling, and relating have been impacted by white supremacist conditioning, honestly addressing the actions that have emerged from that conditioning is a separate, necessary step. Confessing past (and ongoing) microaggressions to a group and receiving support is an essential part of recovery.

6.) We were entirely ready to deconstruct previous ways of knowing, as they had been developed through the lens of white supremacy.

After admitting these problems (white supremacist conditioning and related actions), it is then time to let go of “knowledge” developed in isolation from people of color.

7.) We humbly explored new ways of understanding…proactively seeking out new learning and reconstructing a more inclusive sense of reality.

This step involves mindfully and intentionally engaging in learning to more deeply understand the experience of people of color in a white supremacist society. This type of learning can take place in a variety of ways, including: reading texts written by people of color, actively listening to the experiences of people of color, patronizing businesses owned by people of color, etc.

8.) We committed ourselves to ongoing study of our racial biases, conscious or unconscious, and our maladaptive patterns of white supremacist thinking.

This step is about identifying our triggers to negative thoughts (or other stereotypes, positive or negative) about people of color. We remain curious about the source of our thoughts, fears, and assumptions…and perpetually aware of their existence.

9.) We developed strategies to counteract our racial biases.

Developing positive associations to counter negative thoughts is an important, proactive strategy in recovery from white supremacy. We believe that the most powerful way to develop positive associations is to develop authentic relationships with people of color. In lieu of such relationships, we can still engage in daily, proactive practices to retrain our brain from the ill-effects of white supremacist conditioning.

10.) We embraced the responsibility of focusing on our impact, more than our intentions, in interactions with people of color.

Taking responsibility for the impact of our actions is an ongoing part of recovery. If we fall back into perpetuating white supremacist ideology—or defending actions that have caused hurt to people of color—it’s important to stop and admit it. Prioritizing impact, instead of explaining the intent of our behavior (i.e. “I didn’t mean to offend you”), is essential for attending to the human being in front of us.

11.) We engaged in daily practices of self-reflection.

Reflecting on the day—on moments in which we confronted our own white supremacist conditioning and on moments in which we were still bound by its limiting beliefs—is an investment in our recovery. Relevant spiritual practices may play a helpful role in this step, as a way to encourage us toward continued growth and connection, beyond our mistakes.

12.) We committed ourselves to sharing this message with our white brothers and sisters…in order to build a supportive recovery community and to encourage personal accountability within our culture.

Assisting others to seek help in recovering from white supremacist conditioning and in becoming an ally with people of color is a core component of recovery. Working with future recovery-from-white-supremacist-conditioning groups is a common choice for this step.